See what our clients have to say about us
Ariana is literally one of my favourite people! She has delved into each facet of my eating habits and lifestyle with wisdom, compassion and patience. She has met me where I was at and walked the journey with me - always supporting and encouraging, working with me, giving of her time selflessly, and challenging me where I needed it.
Embody Health is just brilliant! I can honestly say I have never felt healthier and I find it super empowering to finally feel in control of my body and how I eat. I didn’t realise how out of touch I was until I started working with Cassie. I am so grateful to all of the things you taught me, and I feel like I know how to eat properly for the first time in my life!
If you're looking for someone who cares about the whole picture, then look no further. It's been refreshing to meet a team that genuinely cares about improving your health physically and mentally rather than selling you diet products or focusing on only helping you lose weight. I cannot recommend Ariana more.
I highly recommend Embody Health London if you’re tired of chronic dieting and want scientifically based support. Ariana really helped me demystify diet myths and helped me understand the role food plays in my life. I can now confidently make informed choices free from food rules - life changing!
Cassie, your support and guidance during my journey has been so rewarding. The whole experience helped me re-focus and set me on the path to being me again!
I wanted to say a heartfelt thank you for all the support Cassie has provided me. The transformation that has taken place in my life is nothing short of remarkable. The change to my mental outlook – self-confidence, self-care and happiness are all a true and everyday reality for me now.
I fully recommend Embody Health London. I was a client of Ariana's for almost a year, participating in Skype appointments. During that period, she provided an incredible amount of support - making me feel like we were truly a team, working together to reach my goals (even though I was on the other side of an ocean!).
For the first time in my life I can go to a social event without feeling out of control for steering away from my diet! I didn’t realise the cycle I was stuck in and I started working with Cassie to unpick my behaviours. It wasn’t about weight. It was about being the best version of myself. Working with the lovely Cassie has been truly life changing.
My experience at EHL has been life-changing. Having seen many specialists about my struggles with food, Cassie & Ariana offered a refreshing and revolutionary perspective. They helped me realise that nourishing your body goes beyond measuring macros & counting calories: I now feel a sense of freedom & trust around food.
From the moment I stepped into the clinic I was given a warm welcome and I instantly felt supported. I really felt that Ariana listened to me in our consultations, she just got me! If you ever have the pleasure of working with her just know you’re in great hands.
I am really happy to have been introduced to Ariana. After taking on her advice and recommendations, I have seen a huge improvement in my energy levels and overall health.
Knowledgeable, kind, compassionate, helpful and very invested!
THANK YOU, Cassie!!
I really appreciated Cassie’s patience, kindness and thoughtfulness. Thank you for being so understanding and generally wonderful!
It was an amazing 12 weeks and I am sad it’s over but excited to become a intuitive eater by myself. It’s such an amazing programme and really helped me develop a better relationship with food
This programme has changed my relationship with food a lot. I am so glad I was able to find women who would give me a safe space to talk about my insecurities and difficulties. If you find during the programme maybe something isn’t working for you. Trust the process and wait because one day you’ll find yourself doing something (intuitively) and it will change your world. When one concept works it all starts to fall into place. Give yourself love and time.
People should do this course if they are really ready for a change. If they want their relationship with food to be completely changed!
I have spent 24 years battling with my relationship with food, always wanting 'nice' things but avoiding them due to thinking they will make me fat. I just got bigger and bigger doing this method. I now eat what I fancy, when I fancy and Hey Presto - no weight gain and a very happy head. Thank you Cassie and Ariana, I wish I found you years ago.
I cannot recommend Cassie highly enough. She realigned my thinking about food in relation to how I need, and want, to live my busy and very sociable life. So much revolves around food and wine! I have a good knowledge of nutrition and so for me, it was about far more than nutrition. She took the stress away by making me understand more about myself, my history, and my behaviours. How to look at food and life holistically. Over a year, I did lose the weight I set out to lose with sensible guidance and continuous inspiration from Cassie's foresight into 'me'. And I have kept the weight off after another year. I understand 'me and food' better and how to manage what I think to be my 'emotional relationship' with food. Thank you, Cassie!