Hi, I am 23-year-old female who found EHL scrolling through my FYP late at night on TikTok during the peak of lockdown in the UK. I reached out to Cassie who responded so enthusiastically and quickly, and told me about the programme, which I then began the following week. I was a little hesitant given the programme was stumbled across thanks to TikTok, and given I was conscious that my previous experiences with communicating with any adults or professionals about my experience with eating disorders, and disordered eating has been persistently negative. Plus, I also wondered whether the programme would be relevant to my experiences. It’s now been 12 weeks later, and as ridiculous or as cringe as it may seem, I am truly a different person. I feel like I have learnt as much as I did in my university degree over three years in comparison to 12 weeks! From week one, I felt like Cassie was reading my brain and had some sort of magical insight into my feelings, thoughts and previous experiences. The webinars are an excellent balance between learning about why eating disorders exist, and why we behave in certain ways and how the majority of the time, it’s the responsibility of a wider diet culture that exists to impact our way of life. The group of other women were made up of mix of all ages, identities, opinions and life experiences with eating disorders. You are able to build close bonds with the others in the group, and each individual, regardless of previous experience, took from the course different leanings and life lessons. Cassie and Ariana are always on hand to provide reassuring support, and words of wisdom week by week which helps with the guided worksheets you are given each week. Regardless of the intensity, or experience of disordered eating you may have had, or whether you have had any experience with low body confidence issues, wobbles around eating and exercise, or anything in between that diet culture creates for us - I would highly recommend the programme to everyone. I would really recommend the programme to every woman who constantly has to exist in a world where we are constantly judged, assessed, monitored on our body image, personality and diet. Whether or not you want to learn more about nutrition, or you want to rewire your brain around disordered eating, I would highly recommend the programme! I wish Cassie and Ariana would teach every student across the UK in schools to prevent a life of various challenges that I’ve had to endure, and many, many others!