Disordered Eating Recovery Ebook


In the Disordered Eating Recovery Workbook, you will identify how ready you are to make changes in your life, what is stopping you and how to overcome your obstacles. You will learn the practical skills to confidently challenge negative thinking patterns, to better tune into your hunger and fullness cues and how to respect your body with the aim to nurture a positive relationship with food and body. Let us help you take your first steps towards healing your relationship with food in order to live a life you love!

This workbook will help you:

  • Identify limiting beliefs and how to reframe them
  • Learn which areas of your life require more attention to consequently improve your coping strategies
  • Set realistic goals to start taking action today
  • prioritise yourself and learn how to appreciate and accept your body