The EHL Method
What is the EHL Method?
The EHL Method draws on a multi-disciplinary approach which views the client’s lifestyle as a whole and combines intuitive eating practices to foster long term, lasting and life changing results. The EHL Method includes a bespoke mix of practices including Neuro Linguistic Programming (NLP), Cognitive Behavioural Therapy (CBT-E), self-compassion, mindfulness, ACT, EFT, yoga, meditation and pilates.
The EHL Method is based on three key cornerstones: Nourishment, Mindset and Embodiment
Are you ready to find food freedom?
Embody Health London will empower you to love yourself by cultivating your inner wisdom through intuitive eating. We are delighted to serve a global community through our innovative, science backed programmes.
Are you ready to take the first step?
A Holistic Approach to Eating Disorder Recovery
Specialist Registered Dietitians including Nutritional, Physical, Body Image and Intuitive eating assessment
Eating disorder screening (SCOFF) and psychosocial assessment
Exploration of subconscious belief and values systems through ACT and NLP modalities
Tailored nutrition and lifestyle programmes according to the NICE guidelines
Collaboration with multi-disciplinary teams including psychologists, psychiatrists and general practitioners
Intuitive Eating: Self-care eating framework
Exploration of eating behaviours, exercise habits, coping strategies and support systems
Mindfulness, meditation, sleep, stress management and confidence coaching
Yoga classes to strengthen mind-body connection
Non-judgemental, compassionate care
Fun and approachable team
Cultivation of body trust and inner wisdom
Learn to thrive consistently and live an authentic and fulfilling life
Become an Intuitive Eater
The EHL mission is to help clients break free from dieting for good. Science has proven that restrictive dieting and calorie counting overwhelmingly leads to negative results.
The majority of chronic dieters report feelings of shame, guilt, anxiety and low self-esteem when it comes to their eating habits and body image. 95% of diets result in weight regain, with 2/3 of dieters gaining more weight than they lost. Through this cycle of dieting our bodies are unable to find their natural place of rest, known as the set-point. Quite simply, dieting does not work.
Curious to learn what kind of eater you are?
Our Therapeutic Modalities
Neuro Linguistic Programming (NLP)
Neuro Linguistic Programming (NLP) allows us to gain a deeper understanding of the learned workings of our mind and what drives our behaviours and decision making processes. The practice allows us to peel back the many layers of our thinking patterns and gain better insight into our core unconscious behaviours. NLP operates through the conscious use of language to bring about changes in someone’s thoughts and habits. The practice can help uncover and treat behavioural traits learnt from childhood as well as newly developed habits. NLP is particularly helpful when treating disordered eating by rewiring thoughts and language around food and lifestyle choices.
Cognitive Behavioural Therapy - Enhanced (CBT-E)
The practice of Cognitive Behavioural Therapy – Enhanced (CBT-E) addresses and breaks down negative thought patterns and works on reframing these patterns to a more positive or neutral inner dialogue and narrative. CBT-E is based on the concept that thoughts, feelings, physical sensations and actions are all interconnected. CBT-enhanced is specifically used for working with individuals who have eating disorders and is particularly helpful in stabilising eating patterns and addressing concerns about eating and body shape in a systematic way.