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Nutrition Counselling

Individual Nutrition Services

Embody Health London provides one-to-one nutrition counselling from the comfort of your home.

As HCPC Registered Dietitians, our team is your trusted source of evidence-based nutrition.

Embody Health London prides itself on ensuring a safe space for you to share your story, provide a supportive environment and empower you to make realistic changes.

Having worked with over 500 clients, we understand only too well the complexities of navigating diet culture.

Virtual consultations are available via video conferencing.

Expertise and Conditions

  • Eating Disorder Recovery including Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder and Eating Disorders Not Otherwise Specified (EDNOS)
  • Disordered Eating and Emotional Eating
  • Intuitive Eating Counselling
  • Sports Nutrition and Relative Energy Deficiency in Sport (RED-S)
  • Recovery from hypothalamic amenorrhoea and get your period back
  • Overcome chronic and yoyo dieting
  • Body Image Work
  • Irritable Bowel Syndrome
  • Hashimoto’s and other thyroid disorders

How Our Support Works

Step 1

Initial Assessment

This 60-minute appointment will give a chance for you and your dedicated dietitian to get to know one another. In this appointment you will explore your full medical history, body image timeline, dieting history and lifestyle questions in order for your dietitian to assess your needs and create a tailored guide to support your goals.

Step 2

Goal Setting

A 75-minute education session where you lay the foundations to prepare for your journey. Your dietitian will provide you with a personalised handbook including nutrition science information, tools and exercises to commence your journey. You will also set long-term and short-term goals together.

Step 3

Coaching

Attend weekly 45-minute nutrition counselling appointments with your expert dietitian. In your weekly sessions you will learn how to listen to your body cues and feel your hunger and fullness, learn how to cope with uncomfortable emotions without using food, challenge your limiting beliefs and develop constructive coping strategies. You will receive a whole bunch of practical worksheets and resources to support you on your journey!

FAQ's

Open discussion will be maintained over the course of your programme and you and your dietitian will determine the best course of action moving forward. Every case is unique, and we strive to provide tailored care.

All appointment cancellations must be completed 24 hours in advance. Services cancelled by clients with less than 24-hour’s notice are be chargeable at 100% of the agreed fees. This not only respects the time and expertise provided by the clinicians at Embody Health London Ltd, but will also help you to make progress on the goals and plans you have committed to.

If you are ready, it works!

Yes, we work with clients globally as we are a virtual clinic. Consultations are provided via video conferencing so you can meet with one of our experts from the comfort of your home!

Funnily enough, many of our client’s report SAVING money once they work with us as they no longer find themselves purchasing diet products or signing up to diet plans. Our programmes are an investment in yourself – priceless.