The Online Group Programme
Are you ready to make peace with
food and your body once and for all?
We have the approach and we are here to help make this your reality.
Hear about Emma's Intuitive Eating Journey!
Ladies, this Programme is for you if:
What’s Inside the Programme?
Hear about Georgina's Group Coaching Experience!
Take a Sneak Peak of the Weekly Breakdown
Week 1 to 2
Learn how to reject the diet mentality and awaken your intuitive eater
Week 3 to 4
Understand the seven types of hunger and make peace with food
Week 5 to 6
Challenge limiting beliefs, cultivate self-compassion
and learn how to respect your hunger and fullness
Week 7 to 8
Become a mindful eater and learn how to cope with your emotions without using food
Week 9 to 10
Challenge the thin ideal, understand your body image story
and learn how to move your body in ways that feel good
Week 11 to 12
Become a nutrition pro and honour your health with gentle nutrition
What to Expect
We take pride in providing care to our clients. We believe everyone has the power to change and are committed to supporting each and every one.
We are ready to invest in you to maximise your potential.
Are you in?
If you would like further individualised support, some of our client’s follow-up their online programme with 1:1 nutrition counselling to fine-tune their intuitive eating skills and receive tailored personalised support. Click here to find our more.
The programme runs four times a year, but you can sign up at any time! Our next start date is 26th January, 2021.
A maximum of 15 people can sign up to any one online group. We like to keep them small and intimate to ensure you can get the most of your sessions.
Unfortunately, not. The programme is to be paid in full one day prior to your programme start date.
We will be using Zoom video conferencing for the webinar. You will receive an email with a link to the meeting, meeting ID and password a few minutes before your session. Simply click ‘join a meeting’ and enter your meeting ID. Please make sure your computer has access to a camera and microphone to participate in the session.
Your face will be shown throughout the webinar. We encourage you to get to know the other group participants as our ultimate aim is to build a community and to ensure you get the most out of your experience.
We encourage you to protect this time every week as research shows you will get the most out of your programme when you interact with others in the group. We would love for you to attend; however, we understand life can get in the way sometimes so do not worry. Each session with be recorded and delivered straight to your inbox.
Given that you may have specific clinical needs, we do not accept individuals with active eating disorders. Please book in and speak with us to learn how we can support with our individual services.
What ladies in the
If you're looking for someone who cares about the whole picture, then look no further. It's been refreshing to meet a team that genuinely cares about improving your health physically and mentally rather than selling you diet products or focusing on only helping you lose weight.
Embody health is just brilliant! I can honestly say I have never felt healthier and I find it super empowering to finally feel in control of my body and how I eat.
I can honestly say my experience at Embody Health London has been life changing. Having seen many specialists about my struggles with food, Cassie and Ariana offered a refreshing and revolutionary perspective. They helped me realise that nourishing your body goes beyond measuring macros and counting calories: I now feel a sense of freedom and trust around food. Throughout the whole experience, I felt like a had an energising and supportive team behind me and I can't recommend Embody Health London enough. Thanks so much!