Welcome to Embody Health London
"Eat with confidence and embrace your body with our unique method"
Embody Health London champions food freedom, positive body image, mental health and emotional wellbeing through a uniquely blended scientific and holistic approach. The EHL team specialises in treating chronic dieting and eating disorders by coaching clients to build confidence and reduce anxiety around their eating habits and food choices.
Founded in 2019 by expert dietitians Ariana Rodriguez and Cassie Barnard, the EHL team specialises in helping clients cultivate their inner body wisdom through intuitive eating practices. The EHL team prides itself on delivering expert and professional coaching in a non-judgemental, approachable and fun way.
Curious how you can have your cake and eat it too?
who we are
How can we help you?
Collectively we place FAR too much importance on our physical appearance.
Thanks to diet culture this is extremely evident in today’s society whether we see it on magazine covers, photos people post of themselves on social media, the pressure we place on ourselves when trying on clothes…
According to the National Eating Disorder Association (NEDA), body image is defined as “how you see yourself when you look in the mirror or when you picture yourself in your mind. It encompasses: what you believe about your own appearance, how you feel about your body, including height, shape and weight, and how you sense and control your body as you move [or] how you physically experience or feel in your body.”
Body dissatisfaction is one of the major sources of suffering among women of all ages and refers to negative thoughts and feelings regarding one’s body weight and shape. The research shows that body dissatisfaction is correlated with increased risk of poor self-esteem, depression and eating disorders.
Appallingly, we see children as young as six years old begin to internalise messages from parents, play mates or other external factors. Notably, body image concerns and eating disorders can affect us ALL. That is, all genders, ages, cultures and ethnicities can be at risk of this. It. does. not. discriminate.
Today’s podcast is going to highlight Cassie & Ariana’s TOP TIPS on how you can begin to nurture a positive body image today (as always, based on the current body of evidence!). We hope you enjoy!
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The EHL Method
The EHL team specialises in treating chronic dieting and eating disorders by coaching clients to build confidence and reduce anxiety around their eating habits and food choices. Our EHL Method draws on a unique and tailored mix of practices including NLP, CBT-E, self-compassion, mindfulness, ACT, EFT, yoga, meditation and pilates. Our multidisciplinary approach is designed to meet the individual needs of each client and to foster long term, sustainable and lasting results.
The EHL Method is based on three key cornerstones: Nourishment, Mindset and Embodiment