Welcome to Embody Health London
"Eat with confidence and embrace your body with our unique method"
Embody Health London champions food freedom, positive body image, mental health and emotional wellbeing through a uniquely blended scientific and holistic approach. The EHL team specialises in treating chronic dieting and eating disorders by coaching clients to build confidence and reduce anxiety around their eating habits and food choices.
Founded in 2019 by expert dietitians Ariana Rodriguez and Cassie Barnard, the EHL team specialises in helping clients cultivate their inner body wisdom through intuitive eating practices. The EHL team prides itself on delivering expert and professional coaching in a non-judgemental, approachable and fun way.
Curious how you can have your cake and eat it too?
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Weight restoration is one of the most physically and psychologically uncomfortable aspects of eating disorder recovery.
Over the course of a restrictive eating disorder, the body adjusts to deprivation as a means of self-preservation (it’s clever like that!). However, these physical changes are often not apparent until we attempt to re-nourish ourselves. It is when we start the re-feeding process that uncomfortable symptoms manifest in the form of early satiety, gastrointestinal symptoms (such as bloating and constipation) and fluid retention.
Although this initial period of recovery is incredibly challenging, it is also ESSENTIAL and it’s worth notice that these symptoms do generally go away when you are re-nourished!
In today’s episode, Cassie and Ariana dive into WHY you may experience these symptoms, why its important to gain weight and how to cope with the discomfort.
Get your free copy of how to get started on your recovery journey at embodyhealthlondon.com/freebies/
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The EHL Method
The EHL team specialises in treating chronic dieting and eating disorders by coaching clients to build confidence and reduce anxiety around their eating habits and food choices. Our EHL Method draws on a unique and tailored mix of practices including NLP, CBT-E, self-compassion, mindfulness, ACT, EFT, yoga, meditation and pilates. Our multidisciplinary approach is designed to meet the individual needs of each client and to foster long term, sustainable and lasting results.
The EHL Method is based on three key cornerstones: Nourishment, Mindset and Embodiment