Heal your relationship with food.
Live a life you love.

Curious how you can have your cake and eat it too?

Hello and welcome to Embody Health London! We are so pleased you are here. 

We are the leading eating disorder and body image clinic founded by expert registered dietitians Ariana Rodriguez and Cassie Barnard.

Our mission is to help women heal their relationship with food and their body and live a life of diet freedom.

If you are ready to gain confidence, reduce anxiety around eating and feel good in the skin you are in our unique approach is here to change your life.

Let us help you heal your relationship with food and live a life you love!

Based in London  |  Worldwide Online Consultations

Due to Covid-19 restrictions all appointments will be held via video conferencing

Are you tired of being at mercy of the scale?

Do you have constant feelings of fear, guilt and anxiety around food?

Are you tired of missing out on social occasions?

Do you wish you could just eat normally? 

If you answered yes to any of these questions, you are in the right place.

How we can help you

Expert 1:1 Nutrition Counselling

  • 12-week programme
  • 1x 60-minute in-depth initial consultation and nutrition assessment
  • 1x 75-minute psychoeducation including your personalised handbook, goals and plan
  • 10x 45-minute weekly counselling sessions with your expert dietitian
  • High level accountability and unlimited email support between sessions
  • Explore your core values and dismantle self-limiting beliefs
  • Build fundamental strategies to overcome intrusive food rules
  • Cultivate self-compassion and renew your relationship with yourself
  • Apply practical tools and strategies to shift your mindset and change your life
  • Tailored support for eating disorder recovery, chronic dieting, emotional eating and body image work
  • Services offered in English, French and Spanish
  • Consultations available worldwide

Intuitive Eating Group Programme

  • 12-week programme
  • Weekly 60-minute live webinars with your registered dietitian and intuitive eating expert
  • One 45-minute 1:1 counselling session with your EHL Dietitian
  • Exclusive access to yoga and pilates with Ariana and Cassie
  • EHL Foundations Handbook and Intuitive Eating Workbook to consolidate your new knowledge
  • Audio resources, guided meditation, and evidence-based resources
  • Connect with like-minded individuals and make friends for life
  • Walk away with an in-depth understanding of the 10 principles of intuitive eating and how to practically apply them to your life
  • Have fun, feel supported and transform your relationship with food
  • Services offered in English only
  • Consultations available worldwide

Not appropriate for individuals with active eating disorders

Blog

nature and mental health awareness

Six ways to use nature to boost your mood

It's Mental Health Awareness Week 2021 and we are so excited that this year's theme is nature! Research shows that spending at least 120 minutes a week in nature is associated with good health and wellbeing...
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cognitive flexibility reframing thoughts CBT

How to rewire negative thought patterns on your journey towards food freedom

When you’re attempting to heal your relationship with food and your body, overcoming those deeply ingrained negative beliefs stemming from diet culture is often one of the biggest obstacles standing between you and food freedom... you’re not alone!
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feeling fullness intuitive eating

What to do if you can’t feel your fullness

'Feeling your fullness' is one of the ten intuitive eating principles. This article will explore what this part of the intuitive eating approach really covers and how we can strengthen our interoceptive awareness. This will help us to recognise bodily cues to eat and live more mindfully.
Read More >

Why EHL?

Evidence Based

  • Certified Intuitive Eating Counsellors

  • Eating disorders and body image experts
  • Neuro-Linguistic Programming and Cognitive Behavioural Therapy-Enhanced trained to facilitate behaviour change
  • Trained in Acceptance Commitment Therapy, positive psychology and self-compassion science
  • Nutrition Experts, yoga teachers and pilates instructors

Holistic Approach

  • Build fundamental strategies to overcome food issues, intrusive food rules and complex food beliefs
  • Understand your internal body cues and build self-awareness and trust
  • Improve sleep, build resilience and develop effective coping strategies
  • Learn how to incorporate a mindfulness practice
  • Nurture positive body image and self-compassion
  • Understand how your body works

Life Changing Results

  • Learn and embrace the 10 principles of intuitive eating
  • Feel empowered and work with your body to achieve long-term health
  • Improve quality of life
  • Break the restriction-binge cycle
  • Overcome chronic dieting, emotional eating and disordered eating (for good!)
  • Rediscover the joy of eating
  • Be bold and own your life
  • Gain confidence
  • Never diet again

Heal your relationship with food.
Live a life you love.

We have the approach and we are here to help make this your reality.

Client Stories

See what our clients have to say about us

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Ariana is literally one of my favourite people! She has delved into each facet of my eating habits and lifestyle with wisdom, compassion and patience. She has met me where I was at and walked the journey with me - always supporting and encouraging, working with me, giving of her time selflessly, and challenging me where I needed it.

S.P
Client
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Embody Health is just brilliant! I can honestly say I have never felt healthier and I find it super empowering to finally feel in control of my body and how I eat. I didn’t realise how out of touch I was until I started working with Cassie. I am so grateful to all of the things you taught me, and I feel like I know how to eat properly for the first time in my life!

J.B
Client
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If you're looking for someone who cares about the whole picture, then look no further. It's been refreshing to meet a team that genuinely cares about improving your health physically and mentally rather than selling you diet products or focusing on only helping you lose weight. I cannot recommend Ariana more.

J.M
Client
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I highly recommend Embody Health London if you’re tired of chronic dieting and want scientifically based support. Ariana really helped me demystify diet myths and helped me understand the role food plays in my life. I can now confidently make informed choices free from food rules - life changing!

R.C
Client
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Cassie, your support and guidance during my journey has been so rewarding. The whole experience helped me re-focus and set me on the path to being me again!




N.A
Client
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I wanted to say a heartfelt thank you for all the support Cassie has provided me. The transformation that has taken place in my life is nothing short of remarkable. The change to my mental outlook – self-confidence, self-care and happiness are all a true and everyday reality for me now.

K.M
Client
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I fully recommend Embody Health London. I was a client of Ariana's for almost a year, participating in Skype appointments. During that period, she provided an incredible amount of support - making me feel like we were truly a team, working together to reach my goals (even though I was on the other side of an ocean!).

C.S
Client
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For the first time in my life I can go to a social event without feeling out of control for steering away from my diet! I didn’t realise the cycle I was stuck in and I started working with Cassie to unpick my behaviours. It wasn’t about weight. It was about being the best version of myself. Working with the lovely Cassie has been truly life changing.

K.V
Client
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My experience at EHL has been life-changing. Having seen many specialists about my struggles with food, Cassie & Ariana offered a refreshing and revolutionary perspective. They helped me realise that nourishing your body goes beyond measuring macros & counting calories: I now feel a sense of freedom & trust around food.

F.D
Client
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From the moment I stepped into the clinic I was given a warm welcome and I instantly felt supported. I really felt that Ariana listened to me in our consultations, she just got me! If you ever have the pleasure of working with her just know you’re in great hands.


R.G
Client
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I am really happy to have been introduced to Ariana. After taking on her advice and recommendations, I have seen a huge improvement in my energy levels and overall health.



A.G
Client
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Knowledgeable, kind, compassionate, helpful and very invested! THANK YOU, Cassie!!






L.P
Client
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I really appreciated Cassie’s patience, kindness and thoughtfulness. Thank you for being so understanding and generally wonderful!




K.D
Client