Welcome to Embody Health London
"Eat with confidence and embrace your body with our unique method"
Embody Health London champions food freedom, positive body image, mental health and emotional wellbeing through a uniquely blended scientific and holistic approach. The EHL team specialises in treating chronic dieting and eating disorders by coaching clients to build confidence and reduce anxiety around their eating habits and food choices.
Founded in 2019 by expert dietitians Ariana Rodriguez and Cassie Barnard, the EHL team specialises in helping clients cultivate their inner body wisdom through intuitive eating practices. The EHL team prides itself on delivering expert and professional coaching in a non-judgemental, approachable and fun way.
Curious how you can have your cake and eat it too?
who we are
How can we help you?
In the final episode of season one, Ariana and Cassie pop into your ears for some final words of inspiration. They explore the window of tolerance, constructive coping strategies to get you back into your window and remind you that recovery IS possible!
Download your FREE recovery ebook here:
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The EHL Method
The EHL team specialises in treating chronic dieting and eating disorders by coaching clients to build confidence and reduce anxiety around their eating habits and food choices. Our EHL Method draws on a unique and tailored mix of practices including NLP, CBT-E, self-compassion, mindfulness, ACT, EFT, yoga, meditation and pilates. Our multidisciplinary approach is designed to meet the individual needs of each client and to foster long term, sustainable and lasting results.
The EHL Method is based on three key cornerstones: Nourishment, Mindset and Embodiment